"I am not what happened to me, I am what I choose to become." – Carl Jung
Welcome and thank you for visiting.
Opportunities
Individual, family, & couples Counseling
Located at: Card Connect Building
Keystone Counseling
1180 N. Convent Street
Bourbonnais, IL 60914
As a Licensed Clinical Professional Counselor, practicing counseling over the last 17 years, I realize the courage it takes to reach out for help. In a safe and supportive environment, I look forward to working with you in finding a better life balance.
I specialize in a variety of life issues which include but are not limited to:
Anxiety, Depression, PTSD, Anger Management, Family issues, Communication issues, Mood Regulation, Eating Disorders, Self Esteem issues, Stress management, Grief, and Life Adjustments or changes.
Most major insurances accepted, please verify before scheduling.
Medicare and Medicaid not accepted at this time.
Self-pay rates available upon request.
Chair Yoga
Chair yoga is designed for anyone working in an office setting to individuals who lack confidence or mobility getting down on the floor for a traditional yoga practice. With the support of a chair, sessions are designed to synchronize breath and movement with the intention of strengthening muscles and bones, stretching, improving balance, and promoting relaxation.
Scheduled classes available, as well as one on one, and business or group workshops.
Click link below to follow scheduled classes and email for one on one or group workshops.
Mat yoga
Offering a variety of mat yoga classes with the focus on connecting the mind, body, and spirit. Our bodies need movement to keep them healthy and strong. Additionally, it is not uncommon for our bodies to store emotions over the course of our lifetimes. Yoga is a great physical practice that meets each of these points while promoting a peaceful mind.
Scheduled classes available, as well as one on one, and business or group workshops
Click link below to follow scheduled classes and email for one on one or group workshops.
Mind, Body, & Spirit Coaching
Having a human experience includes making life choices each and every day that can alter our internal, outer, and spiritual worlds. The foods and drinks we consume, the habits we form, the way we spend our time, our internal talk etc. can all be detrimental to our overall wellbeing, and how we vibrate as human and spiritual beings. If you would like coaching in these areas to find a well-rounded balance, utilizing a variety of intuitive skills with a spiritual emphasis, this heart centered coaching is right for you.
Meditation classes
Meditation is a wonderful and beneficial practice to add to your daily life. Want to learn more about meditation or schedule a private of group guided meditation?
If so, click the link below.